In today’s hectic world, it’s easy to get stressed and anxious. You don’t jump out of bed every morning while the day’s chores hang over you like a big black cloud. The work you must accomplish, whether it’s at an employer’s desk or at home seems insurmountable. You may wonder how you are ever going to survive.
If this sounds like you, then you are overlooking the greatest thing ever that can help you through your days and improve your outlook on life. You want something that will return you to the happy and energetic person you once were. You can use music to enhance your life. Music has long been recognized that it has an effect on our emotions. Some genres making us calm while others give us energy and enthusiasm, lifting our hearts into a happy state.
Music is therapeutic. For example, the best white noise machines have music that make you sleep fast.
If you are upset or exhausted, play music that’s recorded for meditation purposes. This is important even if you don’t actually sit down and meditate. You might listen to it on your commute from the office to home, or in the kitchen as background music when your hungry kids are fighting as you attempt to get dinner on the table.
Wear noise cancelling ear plugs if you have to drown out the sound of the TV or other distressing sounds. Research has shown that meditation music plays at about 60 beats per minute. This promotes alpha waves on both sides of the brain, facilitating a calming and relaxing atmosphere. Your heart rate will actually be lower.
Other music which will relax you includes spa music. This music is easily available on CDs at your favourite record shop or online. Music at this speed promotes …